Serving Greater Greenville South Carolina for the Last 28 Years.     3014 Wade Hampton Blvd., Taylors SC 29687, 864-292-6777

New Patient Center We use the ProAdjuster

Spinal Care Tip #3

Lifting

  • Everyone knows the correct way to lift; most of us don't do it. DO IT!
  • There are circumstances where it is difficult to lift correctly, particularly getting bags in or out of a car. The bumper does not allow one to bend the knees. Bring the grocery bag to you first and lift carefully.
  • If it is repetitive lifting, make it easier! Take breaks. Use equipment to help.

Services

Some of the Help We Provide …

Back Pack Safety Presentations
As a member of Back Pack Safety America we go into area schools and teach proper back pack use to prevent spinal injuries and curvatures that are occurring at alarming rates among our adolescent population. To arrange this complimentary service call 864-292-6777 for more information. To learn more about back pack safety click here.
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before.
Corrective Exercises
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.
Massage Therapy
Massage therapy provides a considerable range of therapeutic benefit and it feels great! No matter what type of work or recreation, regular massage therapy can be an important part of your healthier living. Call for your chiropractic evaluation and find out about our on site massage therapy group.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patients' return to optimal health.
Performance Cycle Fit
Dr. Mruz works with elite cyclists both on a regional basis and internationally. A critical factor in cycling performance is the relationship between the bicycle and the position of the cyclist. Dr. Mruz is the developer of an ergonomic protocol to maximize power, comfort and safety for those who are serious about performance. Call to find out more!
Spinal and Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Sports Injury Management
Dr. Mruz treats a wide range of sports related injuries and conditions. Tendonitis, bursitis, myalgia and sprain/strain injuries all respond rapidly to our advanced management protocols. Chiropractic allows healing without the sometimes harmful side effects of N.S.A.I.D's (non-steroidal anti-inflammatory drugs) and other drug therapies.